Be still and know that I am God…
Psalm 46
This verse, taken from the Book of Psalms in the Old Testament, is over 2,500 years old. Clearly, even then, there was a need for people to be reminded of the importance of stillness – quiet – in their lives.
As the millennia have passed and human society has advanced to the present, we’re still in need of stillness, perhaps more than ever.
When we are still, we allow our minds and bodies to gradually come to rest. When we quiet ourselves we’re better able to hear the voice of God – the voice that lies deeply within and around us all. That voice is the truest part of ourselves and when we pay attention and listen carefully we’ll find ourselves coming into a deeper, richer encounter with the Divine.
You are invited to begin your retreat by spending time in silence, being still. Spend a few moments clearing your mind and allowing yourself to be quiet. Do this at your desk or, better yet, find a quiet, comfortable place to be. Sit in the stillness of the present moment, letting go of all other thoughts, concerns, and distractions as best you can. Check in on your physical senses as you sit in the stillness. Do you have a sense of well-being? Of being tired? Hungry? Energized? etc. Sit with these feelings for a bit. Don't judge them, just note them and accept them. If helpful, journal about your experience.
Suggested Activity: Breathing Exercise
Pay attention to your breathing – inhaling and exhaling gently, regularly and fully. Inhale through your nose and exhale through your mouth. Perhaps you might wish to repeat the word “peace” when you inhale and “love” when you exhale. Or, choose some other image or word upon which to focus while you breathe. Sometimes simply being attentive to your own breath in this way can help you be still and become aware of God’s presence.
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